It's a Method

(Back from two and a half week retreat with Ruth Denison, at Dhamma Dena Desert Vipassana Center, I am devoting the next few weeks to sharing Ruth's wonderful teachings.)

One of Ruth's long-time students shared, "Other Vipassana teachers talk about liberation, but don't tell you how to get there. Ruth does." I found that to be so true. It is clear that Ruth has walked the path, and teaches from a place of deep knowing. In this short video, Ruth touches upon the method involved in Vipassana practice, that relies on the breath, and the mental faculties of investigation and patience:

No mystery. Just a simple method.